img_0108Today I had the good fortune of being a part of the teacher training at Golden Bridge Yoga, a beautiful sanctuary in NY City where the knowledgable and dedicated Hari Kaur Khalsa has created a real sangat. I led the group in the morning chants and it was just so divine to hear our voices and energies blend! Kundalini Yoga is such a unique tool and technology for elevation which I never stop learning about and from.

This photo is of Shakta Kaur teaching a womans workshop in Maine at our retreat Sewall House! Another wonderful Kundalini Yoga mama!