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Started with 11 minutes of breathing rapidly through the mouth, a meditation for the diaphragm muscle! Then headed to my first client, who was off to a business trip in Detroit, as my husband said that must be a ghost town feel these days, then on to the yoga center to have alot of fun with a small group working on the nervous system – some were shakey but they for sure got stronger! then on to teach an Ashtanga half primary series and now off to my evening hatha and last private of the day. That is what I would call being gifted with doing what you love..and in between my dear fellow yogini Stacy made a delicious lunch and we watched an ashtanga DVD and checked out some yoga blogs and you tube yoga, wow so much info out there! No excuses!
